STRESS MANAGEMENT
UNLOCK PEAK PERFORMANCE:
STRESS MANAGEMENT & BURNOUT PREVENTION PROGRAM.
Welcome to the Ultimate Solution for Team Wellbeing and Productivity!
Is your team feeling overwhelmed? Is stress affecting your collective performance and well-being? It's time to turn things around with our comprehensive Stress Management and Burnout Prevention Program, designed to rejuvenate, empower, and optimize your team.
PROGRAM OVERVIEW.
Our program is meticulously structured into three transformative phases that span a week, targeting teams of up to 15 members. This immersive experience is crafted to create lasting positive impacts on both individual and team performance.
PHASE 1:
Creating Awareness & Educating.
Initial Half-Day Workshop
This workshop lays the foundation for stress management and burnout prevention. Through engaging activities and insightful discussions, your team will:
Gain a deep understanding of stress and its impact on health and performance.
Identify common signs of stress and burnout.
Learn evidence-based techniques for managing stress effectively.
Outcome: Your team will leave this session with heightened awareness and practical knowledge, ready to embark on their personal stress management journeys.
PHASE 2:
Personalized Stress Symptom Management.
3x 90 min Individual Coaching Sessions
Following the initial workshop, each team member will work one-on-one with a dedicated coach or expert. These personalized sessions are designed to:
Assess individual stress levels and identify personal triggers.
Develop customized strategies to manage stress symptoms.
Equip each participant with tools tailored to their unique needs.
Outcome: Employees will experience significant personal growth and improved stress resilience, contributing to a healthier, more productive work environment.
PHASE 3:
Incorporating Individual Learnings for Team Benefit.
Integration Half-Day Workshop
Integration of individual learnings to enhance team dynamics and overall performance. This session will:
Encourage sharing of personal experiences and successful strategies.
Facilitate team-building activities to foster collaboration and mutual support.
Develop a sustainable action plan to maintain stress management practices.
Outcome: Your team will emerge stronger, more cohesive, and equipped with a collective toolkit for long-term stress management and productivity.
WHY CHOOSE OUR PROGRAM?
Expert-Led: Our seasoned coaches and experts bring years of experience and proven methods.
Holistic Approach: We address both individual and team needs, ensuring comprehensive well-being.
Immediate Impact: Our intensive week-long program delivers fast, tangible results.
Sustainable Results: Equip your team with lifelong skills to prevent burnout and maintain peak performance.
TAKE THE FIRST STEP TOWARDS A HEALTHIER, HAPPIER TEAM!
Ready to transform your team's stress into success? Sign up for our Stress Management and Burnout Prevention Program today and witness the remarkable change in your team's dynamics and productivity.
PHASE 1
4h workshop
Creating awareness and educating the team about stress management and burnout prevention. Through engaging activities and insightful discussions, your team will gain a deep understanding of stress, identify common signs of burnout, and learn evidence-based techniques to manage stress effectively, leaving them with heightened awareness and practical knowledge
5 000 €
PHASE 2
3x 90 min individual work
Personalized stress symptom management through one-on-one interactions with a dedicated coach or expert. These sessions assess individual stress levels, identify personal triggers, and develop customized strategies, leading to significant personal growth and improved stress resilience for a healthier, more productive work environment.
20 000 €
PHASE 3
4h workshop
Incorporation of individual learnings to enhance team dynamics and overall performance. Through sharing experiences, team-building activities, and developing a sustainable action plan, your team will emerge stronger, more cohesive, and equipped with a collective toolkit for long-term stress management and productivity.
5 000 €